CrossFit Rx – CrossFit
Skill
10-12 minute of Double Under Skill/Practice
*if proficient at double unders spend time working on inversions
“Rap Sheet” (AMRAP – Reps)
AMRAP 3:
18/14 Calorie Bike
20 KB Snatch (53/35)
AMRAP Double Unders
Rest 3 Minutes
AMRAP 3:
18/14 Calorie Bike
20 KB Snatch (53/35)
AMRAP Double Unders
Rest 3 Minutes
AMRAP 3:
18/14 Calorie Bike
20 KB Snatch (53/35)
AMRAP Double Unders
Finisher
4-5 sets:
Hanging straddle L-sit x8-12s