CrossFit Rx – CrossFit
Announcement
Missed yesterday, but still need to donate? Over halfway to our goal so let’s not slow down now. Let’s keep showing Coach Chelsea how strong her CrossFit Rx family is!
See Go fund me link below.
gf.me/u/xjdj9s
Turkish Get Up (5/5 – ascend as able (10 total get ups) )
“Cruise” (No Measure)
On The Minute for 10 Minutes
12/9 Calorie Bike
Rest 1 Minute
On The Minute for 10 Minutes
15/12 Calorie Row
Finisher
Tabata:
Hollow hold