CrossFit Rx – CrossFit
Split Jerk (Push Press x1 + Push Jerk x1 + Split Jerk x1)
5 Sets, On the 2 minute. Ascending as technique allows.
“Little Dipper” (Time)
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Finisher
Banded Low Rows 3×30
5 Sets, On the 2 minute. Ascending as technique allows.
21-15-9:
Push Jerks (135/95)
Lateral Barbell Burpees
Banded Low Rows 3×30