Strength – Shoulder Press (1×6)
Shoulder Press:
– Establish a 6 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of that 6 RM.
Workout – Metcon (Time)
COMET
1-3-5-7-5-3-1
Power Cleans (185/135)
2-6-10-14-10-6-2
Box Jump Overs (30/24)
TARGET SCORE
Target time: 8-10 minutes
Time cap: 12 minutes
SCALING OPTION
1-3-5-7-5-3-1
Power Cleans (moderate)
2-6-10-14-10-6-2
Ste Up and Overs (20/16)
Mobility – Warm-up (No Measure)
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)
* If time permits