Strength – Snatch (5×1)
Snatch:
Perform 5 singles within 60-75% of 1RM Snatch
* Rest 60-90 seconds between sets *
Strength – Clean and Jerk (5×1)
Clean and Jerk:
Perform 5 singles within 60-75% of 1RM Clean and Jerk
* Rest 60-90 seconds between sets *
Workout – Metcon (AMRAP – Reps)
STEVE AVERY
7:00 Amrap
Max Burpee to bar (6in target)
TARGET SCORE
Target number of Reps: 80+
Minimum number reps before scaling: 40
Scaling Option
7:00 Amrap
Max Up Downs