Strength – Snatch (10×1)
Snatch:
Perform 10 singles within 70-80% of 1RM Snatch
* Rest 60-90 seconds between sets *
Workout – Metcon (Time)
1968 CAMARO RSSS
Teams of 2
4 Rounds
400m Run (Together)
100ft Single Dumbbell Synchro Lunge (50/35)
TARGET SCORE
Target time: 16-18 minutes
Time cap: 20 minutes
Individual Option
4 Rounds
400m Run
100ft Single Dumbbell Lunge (50/35)