Announcement
Happy Birthday Jessica King!!
Strength – Shoulder Press (1RM)
Shoulder Press:
– MAX OUT DAY!
* Rest a little longer than normal between sets when you reach heavier weights *
Workout – Metcon (Time)
TAMPA BAY BUCCANEERS
3 person team
5 rounds (each – 1:2/work:rest))
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges
TARGET SCORE
Target time each set: 60-90 seconds
Time cap each set: 2 minutes
Individual Option
5 rounds
12 Toes to bar
6 Hang Squat Cleans (185/125)
50 yd sled sprint (25lb/empty) or 30 Jumping Split Lunges
Rest 2:00 minutes between rounds