Workout – Metcon (Time)
Teams of 2
For Time:
300 Double Unders
60 HSPU
30 Power Cleans (205/135)
60 HSPU
300 Double Unders
TARGET SCORE
Target time:14-16 minutes
Time cap: 18 minutes
Individual Option
Teams of 2
For Time:
100 Double Unders
30 HSPU
15 Power Cleans (205/135)
30 HSPU
100 Double Unders
Strength – Push Jerk (1×1)
Push Jerk:
– Build to a heavy single for the day in 10 minutes
* rest 60 seconds between sets *
Accessory – Warm-up (No Measure)
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB or sandball as an anchor – don’t force position)
* If time permits