Announcement
Happy Birthday Sara Wallace, Lauren Whitcraft, and Coach Erinn Garner!!!
Warm-up
Warm-up (No Measure)
2 SETS
25ft Toe Walks
25ft Heel Grabs
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
Into…
2 SETS
10 Slam Ball Deadlifts
10 Slam Ball Alt. Reverse Lunges
10 Up-Downs
Into…
400m Group Run
Workout – Metcon (Time)
FOR TIME*
40 Slam Balls (30/20)|(20/10)
30 Burpees
20 Box Step-Up (30/24)|(24/20)
5 Wall Walks
1 Mile Run
5 Wall Walks
20 Box Step-Up
30 Burpees
40 Slam Balls
*Weight vest optional
(Score is Time)
Cool Down – Warm-up (No Measure)
FOR RECOVERY
5:00 Calf and Plantar Smash
(No Measure)