CrossFit Rx – CrossFit
Announcement
Join us 6 PM daily for a coach-led @ home Zoom workout!!
Click on the link below to hop in on the fun:
Metcon (No Measure)
Run Warm-Up:
https://www.youtube.com/watch?v=WIiWBJh03ow&list=PLVR7OsPPPm0ruXEMQes197ymqzmAQF0tz&index=4
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5 alternating sets of 30s @ each movement
A1. Max 50ft shuttle runs
*50ft down and back.
Rest 30s
A2. Max distance Handstand walk
*reverse bear crawl
Rest 30s
A3. Max double unders
*single unders or hops
Rest 30s
A4. Max mountain climbers
Rest 30s
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3 sets of:
45s arch body rocks
10 prone scorpions
8/ side bird dogs
10 side plank arch ups
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Cool Down Thoughts:
Learn a new skill. It’s important to regularly challenge yourself and get out of your comfort zone. What is something you’ve wanted to try to teach yourself how to do? Anything goes!