CrossFit Rx – CrossFit
“Happy Farm” (AMRAP – Reps)
Teams of 2
AMRAP 30:
Max Calorie Row
Station 1:
Row
Station 2:
12 Toes to Bar
300 Foot Farmers Carry (70’s/50’s)
Finisher
6 min parasympathetic breathing from supine 90/90 @ 3152 tempo
Teams of 2
AMRAP 30:
Max Calorie Row
Station 1:
Row
Station 2:
12 Toes to Bar
300 Foot Farmers Carry (70’s/50’s)
6 min parasympathetic breathing from supine 90/90 @ 3152 tempo