CrossFit Rx – CrossFit
Skill
EMOM 8
1- 3 Tall Box Jumps
2- 3-5 Bar Muscle ups
Snatch Balance (3×3 @ technical weight)
Snatch (Snatch x1 + Hang Snatch x2 x4 )
@ moderate weight, rest 90s-2:00
Snatch Grip Deadlift (3×3 @100% of Snatch)
Finisher
Tabata mash-up:
1- hollow hold
2- side plank (alt side each round)