171001:
Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single
–then–
“Bumblebee”
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)
171001:
Overhead Squat – Heavy Single
Snatch Balance – Heavy Single
Snatch – Heavy Single
–then–
“Bumblebee”
AMRAP 7
Power Snatch (115/80)
EMOM: 7 Wall Balls (30/20)