CrossFit Rx – CrossFit
Warm-up
Warm-up (No Measure)
Coaches choice
Workout
Metcon (No Measure)
25min EMOM
Min 1: Slam Balls
Min 2: Box Jumps (24/20)
Min 3: Ring Dips or DB Overhead Extensions (45/25)
Min 4: Row for Cal
Min 5: Rest
Repeat 4 more times
Accessory
Warm-up (No Measure)
Tabata 20s on 10s off
8 Rounds Total (Alternate)
Wall Sits
Plank: Hand, Hand, Elbow, Elbow
Finish with 1 minute Cobra/Upward Face Dog