CrossFit Rx – CrossFit
Warm-up
Warm-up (No Measure)
Trainers Choice
Workout
Metcon (Time)
3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips
Accessory
Warm-up (No Measure)
Tabata Abs 20s On 10s Off
4 rounds cycling through each
Flutter Kicks
Russian Twist with Med Ball
Plank
Scissor Kicks