CrossFit Rx – CrossFit
Metcon
Metcon (No Measure)
Run “Speed Endurance” Workout
3 sets:
200m sprint, 100m walk,
200m sprint, 100m walk,
200m sprint.
Rest 3min b/t sets.
Rich Froning Target Paces:
200s in 33sec.
Finisher
Warm-up (No Measure)
2 minute easy bike
2 minute walk