CrossFit Rx – CrossFit
Skill
12-15 minutes of handstand push-up/ inversion work
“Uroboros” (No Measure)
On the 4 Minute for 16 Minutes
300/250 Meter Row
18 Pistols
9 Handstand Push-ups
12-15 minutes of handstand push-up/ inversion work
On the 4 Minute for 16 Minutes
300/250 Meter Row
18 Pistols
9 Handstand Push-ups