CrossFit Rx – CrossFit
“Polar Bear” (Time)
4 Rounds for time:
400m Run
2 Rounds of:
*5 Pull ups
10 Alternating Pistols
30m Bear Crawl or 10m Handstandwalk
4 Rounds for time:
400m Run
2 Rounds of:
*5 Pull ups
10 Alternating Pistols
30m Bear Crawl or 10m Handstandwalk