CrossFit Rx – CrossFit
Gymnastics
OT3M x5 sets:
Bear Crawl 30m or Handstand Walk 10m
5-7 Strict Ring Dips
800m Run (Time)
Run 800m x4, rest 1:1
OT3M x5 sets:
Bear Crawl 30m or Handstand Walk 10m
5-7 Strict Ring Dips
Run 800m x4, rest 1:1