CrossFit Rx – CrossFit
Bench Press ( 4-5 sets to build to Heavy set of 3)
(9/10 RPE. 0-1 RIR)
“Shoulder Pads” (No Measure)
Ascending Ladder for 10 Minutes:
3 Strict Presses (75/55), 100 Meter Run
6 Strict Presses (75/55), 100 Meter Run
9 Strict Presses (75/55), 100 Meter Run
Finisher
3×12 Barbell Bent Over rows