Announcement
Happy Birthday Ivan Paris!!
Workout – Metcon (2 Rounds for time)
MILK AND COOKIES
Part A
5 rounds
15/12 Assault Bike
3 Power Snatch 155/105
– Rest equal to the time to complete 5 rounds in Part A-
Part B
5 rounds
15/12 Assault Bike
3 Power Clean and Jerk 205/135
TARGET SCORE
Target time each set: 6-8 minutes
Time cap each set: 10 minutes
SCALED OPTION
Part A
5 rounds
10/8 Assault Bike
6 Alternating Dumbbell Snatch (moderate)
Rest equal to the time to complete 5 rounds in Part A
Part B
5 rounds
10/8 Assault Bike
6 Alternating Dumbbell Clean and Jerks (moderate)