Announcement
Happy Birthday Jason Carter!!
Workout – Metcon (Time)
BAD MISTAKES
Teams of 2
5 Rounds (each)
25/20 calorie Standing Bike
20 Toes to Bar
5 Power Cleans (205/135) +10 Burpee over Bar
-Rest while Partner goes (OR Rest 1:1)-
TARGET SCORE
Target time: 23-25 minutes
Time cap: 30 minutes
Scaling Option
Teams of 2
5 Rounds (each)
15/12 calorie Bike
20 Sit Ups
4 Power Cleans (moderate)
8 Up Downs
-Rest while Partner goes (OR Rest 1:1)-