Workout – Metcon (Time)
TOOK MY CHANCES
Teams of 2
150/120 Calorie Assault Bike
30 Rope Climbs or 60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups
150/120 Calorie Assault Bike
TARGET SCORE
Target time: 22-25 minutes
Time cap: 28 minutes
Individual Option
50/40 Calorie Assault Bike
15 Rope Climbs or 30 Muscle Ups (Bar or Ring) or 45 Burpee Pull-Ups
50/40 Calorie Assault Bike