Workout – Metcon (Time)
WHERE THE STARS AND STRIPES AND THE EAGLES FLY
Teams of 2
100 Pull-Ups
100 Toes 2 Bar or V-Ups
100 Synchro Air Squats
100 Box Jumps (24/20)
100 Single Arm Dumbbell Push Press (50/35)
TARGET SCORE
Target time: 18-22 minutes
Time cap: 30 minutes
Individual Option
For Time:
50 Pull-Ups
50 Ab Mat Sit Ups
50 Air Squats
50 Box Jumps (24/20)
50 Single Arm Dumbbell Push Press (50/35)