Strength – Squat Snatch (1×1)
Snatch:
– Build to a heavy single in 15 mins
* rest 60 seconds between sets *
Strength – Clean and Jerk (1×1)
Clean & Jerk for load:
– Build to a heavy single in 15 minutes
* rest 60 seconds between sets *
Workout – Metcon (Time)
For Time:
10-8-6-4-2
DB Bench Press (bodyweight)
10-8-6-4-2
Deficit Handstand Push-Up (4″/2″)
5-4-3-2-1
Rope Climbs
TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes
Scaling Option
For Time:
10-8-6-4-2
Dumbbell Bench Press (light)
Dumbbell Push Press (light)
Inverted Ring Rows