Strength – Clean and Jerk (1×1)
Clean & Jerk for load:
– Build to a heavy single in 15 minutes
* rest 60 seconds between sets *
Workout – Metcon (Time)
Teams of 2
200 Yard Sled Push (4x45s/3x45s)
50 Burpee Box Jump Overs (24/20)
100 Alternating Dumbbell Snatch (70/50)
50 Burpee Box Jump Overs (24/20)
200 Yard Sled Push (4x45s/3x45s)
TARGET SCORE
Target time: 15-17 minutes
Time cap: 25 minutes
Individual Option
100 Yard Sled Push (2x45s/1x45s)
20 Burpee Box Jump Overs (24/20)
40 Alternating Dumbbell Snatch (70/50)
20 Burpee Box Jump Overs (24/20)
100 Yard Sled Push (4x45s/3x45s)