Happy Monday Everyone!!
SCHEDULE UPDATE
Starting this week
Saturday’s and Sunday’s hours will shift as follows:
From: 9am, 10am, 11am
To: 8am, 9am, and 10am (no more 11am)
Starting next week
We’re adding the 7:30pm class to Monday through Thursday
NEW COACH
Let’s welcome member and new coach James Roper to our coaching staff

DROP-INS
CrossFit Rx is accepting drop-ins to friends and family who have had at least 6 months of experience. But they must register using our portal.
We have the following options available:
- 1 Day Drop-in $20. Use this link to register
- 7 days at $60 using this link.
- 10 Pack that never expire for $175, use this link.
BIRTHDAYS
- Tuesday, June 15th: Nakia Clemmons
- Wednesday, June 16th: Amy McAllister, Lola Alberts, and Michael King
- Thursday, June 17th: Susan Duncan
PREVIEW

Feel free to contact us via email if you have any questions or comments.
Sincerely,
Michael and Ruben