Strength – Back Squat (4×6)
6 Back Squats x 4 sets @80% of 1RM
* Complete a set every 2 minutes *
Workout – Metcon (Time)
ROLLIN
For Time:
25 Toes to Bar
400m Run
25 Toes to Bar
800m Run
25 Toes to Bar
400m Run
TARGET SCORE
Target time: 12-14 minutes
Time cap: 16 minutes
Scaling Option
For Time:
25 Knees to Elbows
200m Run
25 Abmat Sit Ups
400m Run
25 Knees to Elbows
200m Run