Strength – Deadlift (6×2)
2 Deadlifts x 6 sets @85% of 1RM
* Complete a set every 1 minute 30 seconds *
Workout – Metcon (Time)
WHAT I LIKE ABOUT YOU
For Time:
250 Double Unders
50 Double Dumbbell Thrusters (50s/35s)
TARGET SCORE
Target time: 10-12 minutes
Time cap: 15 minutes
Scaling Option 2 (Beginner)
For Time:
250 Single Unders
50 Wall Ball Thrusters