Warm-up (No Measure)
1 ROUND
1:00 Row (Easy)
10 Glute Bridges
5 Inch Worms
Into…
1 ROUND
1:00 Row (Mod)
10 KB Deadlift
20 Mountain Climbers
Into…
1 ROUND
1:00 Row (Hard)
10 KB Swings
10 Up-Downs
Strength – Deadlift (2RM)
ON A 20:00 RUNNING CLOCK…
Build to 2RM Deadlift
(Score is Weight)
Workout – Metcon (Time)
FOR TIME
27-21-15-9
Deadlifts (225/155)|(155/105)
Cal Row
(Score is Time)