CrossFit Rx – CrossFit
Metcon (AMRAP – Reps)
2 Rounds of
5 Min AMRAP
30 DU
15 G2OH with object
15 V Ups
rest 2 minute between AMRAPs
After Party: 2 Minute Plank
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://us02web.zoom.us/j/84205546319?pwd=RllkYzlBVGFqbjBQNngxaituSUgxUT09
5PM: https://us02web.zoom.us/j/84142830544?pwd=ZmVna2ZwMWRBU0JhYmNlUG51cFJTZz09
Meeting PW: 394482