CrossFit Rx – CrossFit
Announcement
Join us for a coach-led @ home Zoom workout!! Click on the link below to hop in on the fun.
7AM: https://zoom.us/j/423078470?pwd=RENoaHZ0RklrMHdreHlxYU4va3RiZz09
5PM: https://zoom.us/j/388168884?pwd=MzgrTStKVWJtVjB5L0kvRmtydHNwQT09
Meeting PW: 577693
Metcon (Time)
https://youtu.be/GIWAozaOPE0
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https://youtu.be/iwSzrObc9t0
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3 Rounds for Time:
10 V-Ups
20 Single Leg Glute Bridges
Front Plank for 1 minute
*Rest 30 seconds between each round
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Jump and Lunge
For Time:
200 Double Unders (300 singles or 75 mountain climbers)
100 Walking Lunge Steps (50 front rack walking lunge steps)
50 HSPUs (or hand release push-ups)
100 Walking Lunge Steps (50 front rack walking lunge steps)
200 Double Unders
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Cool Down Thoughts:
Just when you feel like you have a grip on this new routine, one thing may change and you may suddenly feel like everything is overwhelming again. Anytime you experience stress, it’s important to remind yourself what you CAN control – your actions and how you react to everything else around you