CrossFit Rx – CrossFit
Metcon (AMRAP – Reps)
“At Home Workout 200323”
AMRAP 6:
2 Backpack Reverse Lunges, 20 Lateral Hops Over Backpack
4 Backpack Reverse Lunges, 20 Lateral Hops Over Backpack
6 Backpack Reverse Lunges, 20 Lateral Hops Over Backpack
Continue to add (2) reverse lunges per round
Rest 2:00
AMRAP 6:
2 Backpack thrusters, 20 Lateral Hops Over Backpack
4 Backpack thrusters, 20 Lateral Hops Over Backpack
6 Backpack thrusters, 20 Lateral Hops Over Backpack
Continue to add (2) Backpack thrusters per round
*if you have Dumbbell/other odd object at home sub for back pack thrusters.