Workout – Metcon (Time)
THE CHUM BUCKET
5 sets
300m Run
20 Alternating V-Ups or share GHD’s
60 Double Unders
-rest 3:00 between rounds-
TARGET SCORE
Target time per set: 2:45 – 3:15
Time cap each set: 4 minutes
Score is TOTAL TIME INCLUDING REST
Scaling Option 2 (Beginner)
5 sets
300m Row
20 Sit Ups
60 Single Unders
-rest 3:00 between rounds-