Announcement
Happy Birthday Kim Oakley!! (not shown)
Workout – Metcon (Time)
CUPID
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders
TARGET SCORE
Target time: 14-16 minutes
Time cap: 20 minutes
SCALED OPTION
3 Rounds
20 Wall Ball Thruster (light)
60 Single Unders
20 Hanging Knee Raises
60 Single Unders
Accessory – Warm-up (No Measure)
3 sets
14 Barbell Front Rack Step Ups (7/7)
* This is for quality, not for load! Lightfoot touch on the way down.
** If time permits