Announcement
Happy Birthday Wendy Derstine and Yamira Quirindono!!
Metcon (AMRAP – Rounds)
12:00 Amrap
6-12-18-24. . .
Dumbbell Bench Press (50s/35s)
50 Double Unders (After each set)
TARGET SCORE
Target number of Reps: 200 +
Minimum number reps before scaling: 180
Scaling Option
12:00 Amrap
6-12-18-24. . .
Bar Push Ups
50 Single Unders (After each set)
Strength – Behind The Neck Jerk (6×1)
Behind the neck Jerk:
– Build to a heavy single for the day in 10 minutes
* rest 60 seconds between sets *
Accessory – Warm-up (No Measure)
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)
* if time permits