Workout – Metcon (Time)
3 Rounds
200ft Farmer Carry (100s/70s)
30 Toes to Bar
30 Wall Balls (20/14)
TARGET SCORE
Target time: 13-15 minutes
Time cap: 20 minutes
Scaling Option
3 Rounds
200ft Farmer Carry (light)
30 Sit Ups
30 Air Squats
Accessory – Warm-up (No Measure)
* Optional, if time permits
3 rounds
15 Dumbbell Bench
10 Banded Pull-ups
-into-
3 rounds
15 Barbell Curls
15 Lying DB Tricep Extension (each side)