CrossFit Rx – CrossFit
“Wet Bar” (Time)
3 Rounds:
24 Overhead Squats (75/55)
8 Bar muscle ups
24/18 Calorie Row
12 Box Jump Overs (30/24)
Finisher
Accumulate 100 band pull aparts
3 Rounds:
24 Overhead Squats (75/55)
8 Bar muscle ups
24/18 Calorie Row
12 Box Jump Overs (30/24)
Accumulate 100 band pull aparts