Workout – Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes
3-6-9-12. . .
Double Dumbbell Push Press (2×50/2×35)
*10 Box Jump Overs (24/20) after each set Push Press
-Rest 5:00-
AMRAP 8 Minutes
3-6-9-12. . .
Box Jump Overs (24″/20″)
*10 Double Dumbbell Power Clean (2×50/2×35) after each set of Box Jump Overs
TARGET SCORE
Target Round each set: Round of 12 reps +
Minimum Round before scaling: Round of 9 reps
Scaling Option
AMRAP 8 Minutes
3-6-9-12. . .
Dumbbell Push Press (light)
10 Box Step Ups (20) after each set Push Press
Rest 5:00
AMRAP 8 Minutes
3-6-9-12. . .
Box Step Ups (20″)
10 Hang Double Dumbbell Power Clean (light) after each set of Box Step Ups