Teams of 3
For Time:
800 Meter Team Run
40 Pull ups
60 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
100 Hang Power Cleans (95/65)
80 Overhead Squats (95/65)
60 Box Jump Overs (24/20)
40 Pull ups
800 Meter Team Run
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25/18 Calorie Row, 10 Toes to Bar, 2 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 4 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 6 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 8 Deadlifts
25/18 Calorie Row, 10 Toes to Bar, 10 Deadlifts
Barbell: (275/185)
Barbell Glute bridge 4×8
(Power position – mid thigh – floor)
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (95/65)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (115/85)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (135/95)
4-5 sets:
Sandbag Bear hug carry x100ft
3 Rounds:
400 Meter Run
10 Power Cleans (155/105)
500/400 Meter Row
10 Push Jerks (155/105)
Acccumulate 100 band pull parts