New strength cycle starts May 17th. (8 week cycle)
* The Strength Cycle will be another variation of the Burgener Cycle. Saturdays will also feature lifting for for those that want to squeeze in some extra work
WORKOUTS
Murph Prep Mondays for May! We will work through different Murph type workouts until May 31st (Murph).
WELCOME NEW MEMBERS
Delanna Protas
Shalon Webber-Heffernan
Yamira Qurindogo
Brianna Williams
Myles Willis (correction)
Aaron Alizadeh
Miro Moutaftchiev
Charlie Miller
James Kizar
Jeffry Balthazar
(please email me if I missed anyone)
BIRTHDAYS
Wednesday, May 12th: Gregory Steigerwalt and Ruben Rodriguez
Friday, May 14th: Lydia Kolb
Please email us if you have any questions or comments.
We had a lot of PR’s on our deadlift, bench, and back squats last week. Congratulations to everyone!!
NEW AND RETURNING MEMBERS
We’d like to welcome our new members who finished Fundamentals and returning members (since March 2021). We hope you all have come back to a great experience and looking forward to continue our fitness journey together! (since March 2021)
Lindsey Beard
Brad Cooke
James Roper
Samantha Abello
Anna Solomon
James Evans
Kelly Bockrath
Michelle Paquette
Gabriela Eisenhart
Mary Ann Register
Mules Willis
John and Lola Alberts
Autumn Poole
Aaron Hill
Raul Alvarado
Christopher Moss
Kerry Connolly
Noah Schechtman
Tyler Hendrick
Amy and Austin McAllister
Caleb Shoemake
Jason and Kate Carter
Naiel Laterza
Egan Cooney
Edward Sampognaro
Bertrand Bernard
Luke Howarth
Mellisa Hall
Alejandro Abarca
Kyle Hight
CROSSFIT GAMES SEMI-FINALS
Coach Mark will be heading up to Knoxville, TN from May 28th to the 30th and will be competing with others at the University fo Tennessee. Some have already made their travel plans to go and support him. All are welcomed to go to show support. We will continue our classes with out a hitch.
MEMORIAL DAY MURPH
It’s a CrossFit tradition to honor Lt Murph by doing the Hero Workout known as Murph on Memorial Day.
Murph is 1 mile run, 100 pull-ups, 200 push-ups, and 300 air squats, ending with a 1 mile run with a 20/14lb weight vest. We will have plenty of scaling options.
We are proud to announce we will be going back to normal 1 time slot with a big group for this work out as we did pre-pandemic. More details on this as we get closer to the date.
If you’d like to learn more about Lt. Murph, click this link.
END OF ZOOM
We are ending our Zoom workouts and welcoming back Charlie Miller and James Kizer!!
END OF FITAID
Until we can figure out a better system we are ending the sale of Fitaids after this last batch. In April, we had a shrinkage of 88 Fitaids and 53 waters 🙁
BIRTHDAYS
Wednesday, May 5th: Ari Bogotch
Friday, May 7th: Don Cruz (currently going through Fundamentals)
Saturday, May 8th: Expecting mommy, Kimberly Applebaum
Sunday, May 9th: Jonathan Preston
PREVIEW
Please email us if you have any questions or comments.
Our very own dancer/crossfitter Alejandro Abarca is performing in the show Charmed Ones at the 7 Stages Theatre on his birthday weekend April 29th – May 1st. Tickets can be purchased by clicking this link.
Tell your friends or “brake a leg” when you see him and lets show him some support!! Go to our website at www.crossfitrx.com in the Announcements section for more links and details
Hope everyone has had a wonderful weekend enjoying the spring weather and sun!
CROSSFIT QUARTER FINALS IN THE BOOKS
Big congratulations to Amy Levens, Coach Mark, Jordyn Duggan, and Heather Ramer for qualifying and completing the Quarter Finals!! We’re so proud to have them qualify and represent CrossFit Rx.
FITAIDS
In March, we had a shrinkage of 22 FitAids and 12 Waters. Please be sure to check out using the kiosk chrome book set to the side. If you have any trouble using the kiosk, there is now a clipboard for you to put your name and what item you were not able to ring up and I will charge your account with the card on file.
BIRTHDAYS
Happy Birthday to:
Monday, April 12th: Chip Stephens Thursday, April 15, Tyler Gunnels
SNEAK PREVIEW
Feel free to email us if you have any questions or comments
